Regular Yoga Practice May Improve Bone, Joint Health
Yoga is one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain.
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Visit Your Orthopedist and Prevent Overuse Injuries
Staying physically active is essential to maintain a healthy weight and prevent chronic conditions; however, over-exercising can lead to injury and mobility loss.
Busy Schedule? There’s Still Time to See an Orthopedist.
Bone and joint health is essential to your overall wellness, just like a physical exam and preventive screenings.
Celebrate Family Fitness Day With a Family Walk
A recent study published in the Journal of Applied Physiology found walking or jogging for 30 minutes five times per week helps blood flow in and out of the brain.